Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Snatch – 7 min empty bar skill with coach
Performance: 12 min work up on singles
Fitness: 12 min work up on singles from hang position @ knee
Part 2 – Conditioning: “Tapatio”
Performance: AMRAP 10 min of –
- 30 Double-unders
- 10 Hang Power Snatch (95/65lb)
- 30 DUs
- 10 Thrusters (95/65lb)
Fitness: AMRAP 10 min of –
- 30 Speed Steps or 50 Single-unders
- 10 Hang Power Snatch at 5 RPE
- 30 Speed Steps or 50 Single-unders
- 10 Thrusters at 5 RPE (with same barbell or dumbbells)
Is this a benchmark? No
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