Strength: Front squat 5-5-3-3-3
Then, five rounds for time of:
- 15 Double-unders
- Run 400m with sandbag (45/25lb)
- 15 Push-ups with release at bottom
- Lunge 20m with bar overhead (45/35lb)
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Strength: Front squat 5-5-3-3-3
Then, five rounds for time of:
