Warm-up & Mobility: 15 Minutes
Conditioning: “Angie” RX is on
Performance: For time –
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
To RX this WOD, you have to finish one movement before moving to the next. Partition as needed for those who are not looking for the ‘RX’
Fitness: For time –
- 100 Ring Rows
- 100 Push-ups (elevated if necessary)
- 100 Sit-ups
- 100 Squats
For Fitness athletes partition the work as needed.
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