WOD for Thursday, January 9, 2014

Warm-up and Mobility: 15 minutes

Strength: Front Squat 5@65%, 4@75%, 4@80%, 4@85%

Conditioning – 7 RFT 0f –

• 10 Wall balls (20/14lb)
• 10 KB Swings (30/24k)

Finisher: Ab-blaster® 2014™