Warm-up and Mobility: 15 minutes
Strength: Deadlift 5×5 at 85% of 5RM – rest 2 minutes between each set
Conditioning – 1 min each for 5 rounds
- SDHP with KB (24/16k)
- Double-unders
- TTB
- Rest
Score is total reps completed.
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Warm-up and Mobility: 15 minutes
Strength: Deadlift 5×5 at 85% of 5RM – rest 2 minutes between each set
Conditioning – 1 min each for 5 rounds
Score is total reps completed.
