Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Fundamentals of movements – going over movements and standards for WOD
Part 2 – Conditioning: “My Happy Place”
Performance:
24 min (4 rounds) EMOM of:
Min 1: 15 Wall Ball (20/14lb)
Min 2: 15 Pull-ups
Min 3: 10 Cal Row
Min 4: 10 Power Clean (135/95lb)
Min 5: 5 HSPU
Min 6: 40 DUs
Fitness:
24 min (4 rounds) EMOM of:
Min 1: 15 Wall Ball
Min 2: 15 Ring Rows
Min 3: 10 Cal Row
Min 4: 10 Power Clean, 6 RPE
Min 5: 5 Push-ups
Min 6: 50 Single-unders
Recent Posts
