Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Clean – 7 sets of 1 Clean Pull + 1 Hang Clean – Climbing to heavy set
Fitness: EMOM 12 – Even minutes: 3 Power Cleans RPE 6, Odd minutes: 40 sec hollow hold flutter kick
Part 2 – Conditioning: “Power Couplet”
Performance: AMRAP 12 minutes of –
- 7 Power Cleans (115/75lb)
- 10 Box Jumps (24/20″)
Fitness: AMRAP 12 minutes of –
- 7 Hang Power Clean
- 10 Box Jumps or step-ups
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