WOD for Thursday, August 4, 2016

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Snatch – 7×1 Climbing in weight – catch in the power position if still correcting mobility
Fitness: Snatch 7×2 – catch in the power position if still correcting mobility – Climbing to RPE 9

Part 2 – Conditioning: “Bingo”

Performance: 7 RFT with 12  minute timecap –

• 6 Power Snatch (115/75lb)
• 8 Toes to Bar

Fitness: 7 RFT with 12 min timecap –

• 6 G2OH @ RPE 6
• 10 Kipping knee-ups or 12 abmat sit-ups