Warm-up & Mobility: 15 Minutes
Strength: Clean work up to WOD weight
Conditioning: “Ambrosia”
15-12-9-6-3 reps of –
- Power Clean (135/95)
- HSPU
after each round: 50 DUs
Click here to sign up for today’s class.
Recent Posts
Warm-up & Mobility: 15 Minutes
Strength: Clean work up to WOD weight
Conditioning: “Ambrosia”
15-12-9-6-3 reps of –
after each round: 50 DUs
Click here to sign up for today’s class.
