By sscfit Posted August 10, 2011 In WODs WOD for Thursday, August 11, 20112011-08-102011-08-10https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Skill Review: Overhead Squat 5rds for time “Betty” 12 Push Press (135-85#) 20 Box Jumps “Can I has” some mobility like that! Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned