Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Rowing Technique – getting the most cal count of each pull
…and warm up your Deadlift
Part 2 – Conditioning: “Loxey-Doxey”
Performance: For time –
- 1000m row
- 24 DL (225/135lb)
- 12 Burpee over bar
- 24 WBs (20/14lb)
- 12 Burpee over bar
- 24 DL
- 800m Run
(option to go from bottom up or out of order if needed for time/space considerations)
Fitness:
- 1000m row
- 24 Deadlift at 6RPE
- 12 Burpee over bar
- 24 WBs
- 12 Burpee over bar
- 24 DL
- 800m Run
(option to go from bottom up or out of order if needed for time/space consideration)
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