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“Saturday Chipper Fun”

  • 100 cal row
  • 1 mile run
  • 1 – 400m run with cinder block
  • 1 – 400m run with 5 gal water bucket
  • 3 – 50m sled drags
  • 50/50 sledgehammer swings (16#)
  • 30 burpees

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