In WODs
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Strength: 5×5 Front Squat

WOD: Tabata Intervals

  • squats
  • push ups
  • kettlebells (24/16k)
  • pull ups
  • sit ups

 

 

 

 

 

 

 

 

Nothing like an 11yr old to out do you on the pull ups!!!

 

 

 

 

 

 

 

 

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