Warm-up & Mobility: 15 Minutes
Conditioning: For total rounds and reps – 3 rounds – 3 minutes of rest between each round.
- 9 TTB
- 6 Burpee-box jumps (24/20″)
- 3 Wall walks
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Warm-up & Mobility: 15 Minutes
Conditioning: For total rounds and reps – 3 rounds – 3 minutes of rest between each round.
