Pad’ner Up! WOD – partner with someone of approx. same BW –only one partner can work at a time, each partner must complete all reps before going to the next task:
- 21 BW DLs
- 21 Burpees
- 25 DUs
- 15 DLs
- 15 Burpees
- 50 DUs
- 9 DLs
- 9 Burpees
- 75 DU
Below are a few pictures of CFJC’rs in action this weekend.
Big John and Cassey placed first in their 5K run both setting PRs. AK, Amy and Clint judging at an Affiliate League event at CrossFit HD. Last but not least Skot and K9 rocking the Jingle Jog, Grateful Dead dog shirt, CHECK!.
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