In WODs
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Strength: Bench Press 5-3-3-3-3

WOD: Tabata Intervals

  • squats
  • push ups
  • kettlebells (24/16k)
  • mountain climbers
  • sit ups

Optional: double-unders

 

 

 

 

 

 

 

 

 

 

Great Saturday Crew!

 

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