Strength – Deadlift 5-5-3-3-3
2x for time
12 DL (185/135#)
3 Burpee box jump (24/20″)
9 DL
6 B box jump
6 DL
9 burpee bpx jump
3 DL
12 burpee box jump
Yeah Dot Drillz!!!
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Strength – Deadlift 5-5-3-3-3
2x for time
12 DL (185/135#)
3 Burpee box jump (24/20″)
9 DL
6 B box jump
6 DL
9 burpee bpx jump
3 DL
12 burpee box jump
Yeah Dot Drillz!!!