Please remember that for December 24 we will have only one class at 9:30am.
In the style of the 12-Days of Christmas song, for time:
- 1 Pull-up
- 2 Box jumps (24/20″)
- 3 Jumping jax
- 4 Push-ups
- 5 Burpees
- 6 Wall Balls
- 7 Lunge steps (L+R=1)
- 8 Sit-ups
- 10 Squats
- 9 KB Swings (24/16k)
- 11 Mt. Climbers
- 12 Man Makers (35/20#)
What we had written up was a bit different but had to change certain elements of the WOD due to the amount of people that showed up… Thanks to everyone who came out!
Group, warm it up Kris!
Recent Posts
