Strength: Bench Press: 20 minutes to establish a heavy set of 5
Then, 4 rounds for time of:
- 10/10 Renegade row (40+/30+)
- 10 Push-press (115/75lb)
- 10 Toes to bar
Time cap: 15 min
Beginners: use less weight for renegades, and push-press, K2E or knee ups
Finisher: one minute handstand holds – 3 holds, 1 minute each, rest 2 minutes between
The lunch class duo of “Bacon & Eggs” showing their Paleo Pride!
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