Strength: Back Squat 5×5
Then, as many rounds and reps as possible in 15 minutes of 21-15-9 reps using:
- Box jumps (24/20″)
- Kettlebell swings (24/16k)
- Wall balls (20/14lb)
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Strength: Back Squat 5×5
Then, as many rounds and reps as possible in 15 minutes of 21-15-9 reps using:
