Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 15 minutes to hit a heavy double
Conditioning: “Helen” RX is ON
3 rounds for time of:
- 400m Run
- 21 KBS (24/16k)
- 12 pull-ups
Click here to sign up for today’s class.
We last did this WOD on March 30, 2015.
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