Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Power Clean singles – work to 25% above WOD weight
Fitness: Power Clean triples work to slightly heavier than WOD weight
Part 2 – Conditioning: “Kangamangus Highway”
Performance: AMRAP 10 min of –
- 8 Power Clean (135/95lb)
- 12 Wall Ball (20/14lb)
- 25 Double-Unders
Fitness: AMRAP 10 min of –
- 8 Hang Power Clean
- 12 Wall Ball
- 25 Double-Unders
Recent Posts
