Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: 8 min skill work with coach and empty bar. 15 min work up on the 3 position complex of:
1 power position power clean + 1 hang power clean from the knee + 1 power clean
Part 2 – Conditioning: “Sneaky”
Performance: 12 Minute AMRAP of
- 200m Run
- 10 Power Cleans (135/95lb)
Fitness: Scale the Power Cleans to a weight with which you can complete 10 reps unbroken
Is this a benchmark? No
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