Strength: Strict Press: 3-3-3-3-3
Skill: L-sit progressions
Then, 5 RFT:
- 10 Strict Pull-ups
- 10 Stationary Inchworms
- Max effort L-sit on parellettes with feet held above plates
Beginners: Assisted pull-ups, tuck hold from rack
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Strength: Strict Press: 3-3-3-3-3
Skill: L-sit progressions
Then, 5 RFT:
Beginners: Assisted pull-ups, tuck hold from rack
