Warm-up & Mobility: 15 Minutes
Conditioning: “Deadpool”
Performance: AMRAP 20 min of –
- 30 Double-unders
- 8 HSPUs
- 8 Deadlifts at Bodyweight
- 2 Rope Climbs
Fitness: Amrap 20 min of –
- 15 Lateral jumps over BB
- 8 Push-Ups (elevated as necessary)
- 8 Deadlifts @ < bodyweight
- 2 Rope Climbs or progressions
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