By sscfit Posted June 17, 2011 In WODs WOD for Friday, June 17, 20112011-06-172011-06-17https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 As many rounds as possible in 20 Minutes of: Run 400m 10 Deadlift (205/155lb) 10 Toes to bar 10 Wall balls (20/14lb) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
