WOD for Friday, January 3, 2014

Warm-up and Mobility: 15 minutes

Strength: Front squat 5 reps@60%, 3 set of 5@65%

Conditioning: For time –

Buy in: 500m Row

4 RFT of:

• 12 Box Jump (24/20″)
• 9 KB Swing (30/24k)
• 6 S2OH (135/95lb)

Cash out: 500m Row