Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Back to basics – fundamental review of all movements in today’s WOD
Part 2 – Conditioning: “V-BOMB”
Performance: 10 RFT* of –
- 6 Toes-to-bar
- 8 Burpees
- 10 Jumping air squat
- 12 KB Swings (32/24k)
*30 min timecap
Fitness: 10 RFT* of –
- 6 Knee-ups or 8 sit-ups
- 8 Burpees
- 10 Jumping air squat
- 12 KB Swings
*30 min timecap
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