Strength: Push Press 3-3-3-3-3
Then, for time:
Run 400m
21 Push-press (95/65lb)
21 Wall Ball (20/14lb)
Run 400m
15 Push Press
15 Wall Ball
Run 400m
9 Push Press
9 Wall Ball
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Strength: Push Press 3-3-3-3-3
Then, for time:
Run 400m
21 Push-press (95/65lb)
21 Wall Ball (20/14lb)
Run 400m
15 Push Press
15 Wall Ball
Run 400m
9 Push Press
9 Wall Ball
