Strength: Overhead Squat 2-2-2-2 (15min)
Then, “Hammer’n”
5 RFT of:
- 20/20 Hammer swings (16lb)
- 200m Run with sandbag (50/35#)
- 20 Burpees
Beginner’s less rounds, lighter hammer, run unweighted or with less weight, less burpees
Davis and his sledgehammer swinging harem… Lol!
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