Archives

Let’s keep it simple! Here are FIVE things you can focus on over the holidays to improve your fitness! Plan your meals so you won’t be hungry when your co-worker brings holiday treats to [...]

If you could do it on your own, why haven’t you done it yet? People are full of great intentions: Intentions to wake up at 6 a.m. and start running. Intentions to begin P90X after work [...]

Generally, a gym experience comes in one of three forms: Globo gym: This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the [...]