Strength – Front squat 5×5
Lunge for time – 200 m lunge with 45/25# plate overhead
When you put down the plate, you must run to the cone
Kinda like a “Stair Stepper,” only different!
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Strength – Front squat 5×5
Lunge for time – 200 m lunge with 45/25# plate overhead
When you put down the plate, you must run to the cone
Kinda like a “Stair Stepper,” only different!
