Our Kids Fitness classes help kids who have never competed in a sport or want to get better in their sport to increase their fitness and have fun while doing it!
Interested in bringing your kids to try their first class free? Email: info@crossfit-johnscreek.com. Get a jump-start on the paperwork required by completing a waiver for your child.
Cubs
This class is for kids in grade 1 to grade 4. Classes will be 45 minutes of group and game-driven movement. Multiple short-duration activities and movement for the fun of it is the focus!
Parents of CrossFit Cubs are asked to stay on premises during class. We have a seating area with free Wifi for you! See below (Semi-Private Skill Sessions) for getting some exercise yourself while there for your child!
CrossFit Cubs – meets Monday and Thursday at 3:15 to 4:00 pm
- $125 per month
- Drop-in rate – $20 per class
- Sibling discount – $10 off each additional sibling, or $2 off the drop-in rate
Lions
This class is for kids in grades 5 through 8. Middle schoolers will work for 60 minutes with game-based activities that include weighted objects such as dumbbells and medballs as appropriate. Mobility activities to address issues that begin in this age group will also be included.
CrossFit Lions – meets Wednesdays at 6:30 pm and Saturdays at 11:00 am
- $125 per month
- Drop-in rate – $20 per class
- Sibling discount – $10 off each additional sibling, or $2 off the drop-in rate
Teens
This class is for 9th graders all the way up to seniors. This class is structured very similar to the adult’s classes: warm-up, mobility, strength/skill work, and a short metabolic conditioning workout of the day.
CrossFit Teens – meets Tuesday and Thursday at 4:30 pm
• $125 per month
• Drop-in rate – $20 per class
Adults wanting to train at the same time as their teens can train with our 4:30 group class after you have completed your Foundations. Get started on your Foundation classes here!
Semi-Private Skill Sessions for Parents during Cubs classes
A coach is available to lead semi-private skill sessions during the Cubs classes– space is limited to a max of THREE athletes – during the kids’/Teens’ classes. Each session will run $25 per athlete.
For those that have not trained with us previously, a minimum of one private session is required as a pre-requisite.
