Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Review of movements and standards. If you are doing the performance workout today, partner up with someone who is also doing it and [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: ISO Deadlift – 4 sets of 5 at 50-60%. Keeping the bar in contact with your legs at all times, create tension on the bar [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – Practice speed and form with a reasonable weight, 5 reps for 5 sets at 70% across. If your progress on your [...]
Warm-up & Mobility: Quick warm up and mobility Part 1 – Skill/Strength: Performance and Fitness: 15 min position drills and working up to WOD weight – Power Snatch, Hang Power Snatch [...]
Warm-up & Mobility: Quick warm up, mobility and then back to basics review of – Thrusters Rowing form and efficiency Conditioning: Performance: “Jackie” for time- [...]
Warm-up & Mobility: 15 Minutes – quick warm up, mobility, and then back to basics review of: Sumo DL with KB Strict press Push-press Part 1 – Skill/Strength: Performance and Fitness: 5 [...]
Warm-up & Mobility: Quick warm up, mobility, and review of how to scale pull-ups when needed Part 1 – Skill/Strength: 20 min on Power clean drills (position work) and working up to the WOD [...]
