Warm-up & Mobility: 15 Minutes Strength: Strict Press 3-3-3, Push-press 3-3-3 Conditioning: For time: Run 800m 50 Front Squat (135/95lb)* Run 800m *When you put the bar down, perform 5 [...]
Warm-up & Mobility: 15 Minutes Strength: Clean complex – OT 1:10 for 12 min (10 sets) – 1 Power Cleans + 2 Front Squat + 1 Clean – at 75% of your 1RM Conditioning: For time: [...]
Warm-up & Mobility: 15 Minutes Strength: Warm up and work to 2 sets of 1 or 2 reps pause squats, work heavier than last week – but depth and form is the priority! Then, perform 3 sets of 3 [...]
Warm-up & Mobility: 15 Minutes Strength: Snatch OTM 10 min – 1 Snatch Deadlift (to power position) + 1 snatch pull (float above nipple height and drop) + 1 Snatch. Work as heavy as [...]
Warm-up & Mobility: 15 Minutes Strength: Deadlift – 4 sets of 5 at 65%, 80%, 90%, 103% – calculate from 3RM Conditioning: For time with a 12 minute time cap: Buy-in: 100 [...]
Warm-up & Mobility: 20 Minutes Conditioning: Red Nation – from CFNE – AMRAP 15 min – RX is ON: 10 Toes to Bar 15 Box Jump (24/20″) 20 Wall Ball (20/14lb) Finisher: Turkish [...]
Warm-up & Mobility: 15 Minutes Strength: OTM 10 min, from power position 1 muscle snatch + 1 power snatch + 1 snatch. Work as heavy as possible (AHAP) Conditioning: The Chiefs Snatch – [...]
