Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Strict press 3-2-1-1 then push-press 3-2-1-1 Fitness: Strict press then push-press, work in sets of 3 to RPE 7/8 Part 2 [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Squat Performance: Warm up to 70% and then perform 3 work sets of – 2 reps @75% (of your 1RM), 2 reps at 80%, 2 reps at 85%. Please use [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 8 min skill with coach then 15 min work up to a heavy double Part 2 – Conditioning: “Chalk [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Day of the Living Deadlift – Come WOD in costume! Performance: Establish a 3RM Deadlift, shoot for 85-95% of your last 1RM [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: 8 min skill work with coach and empty bar. 15 min work up on the 3 position complex of: 1 power position power [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Work up to determine WOD weight, determine pull-up progression if necessary Part 2 – Conditioning: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean and Jerk – work up to determine WOD weight. Review TTB standards and progressions. Part 2 – [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Overhead Squat – 15 minutes to hit a heavy double. For those that are mobility impaired, see a coach for [...]
