Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Review standards and progressions Part 2 – Conditioning: “Lead Foot” by CFNE Performance: For total reps [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean complex, EMOM 10 min – 1 Hang (from the knee) Power Clean + 1 Hang Clean + 1 Front Squat. Performance: Increase weight each [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power Snatch – (3 cycles) Min 1: 3 Power snatch @ 70% Min 2: 2 Power snatch @ 80% Min 3: 1 Power snatch @ 90% [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Warm up the deadlift and review rowing technique Part 2 – Conditioning: “Loxey Doxey” [...]
