On Saturday, Feb 7 we had our 4 year Anniversary of being Open!!! Come celebrate with today’s WOD! Warm-up & Mobility: 15 Minutes Strength: Deadlift – work to a heavy set of 5 [...]
Warm-up & Mobility: 15 Minutes Strength: Hang Snatch – 7×2 Climbing in weight, you can drop the weight and reset between reps. Work on the transition from the knee to the power [...]
Warm-up & Mobility: 15 Minutes Strength: Hang Clean – 7×2 Climbing in weight – you can drop the weight and reset between reps, work the transition from the knee to the power [...]
Warm-up & Mobility: 15 Minutes “Fran” – RX is on 21-15-9 reps for time of – Thrusters (95/65lb) Pull-ups Last done on Saturday, July 25 2014 Click here to sign up for [...]
Warm-up & Mobility: 15 Minutes Strength: Clean & Jerk Day – 20 min to Est. 1rm Conditioning: For time: 55 Power Cleans (135/95lb)* *Every 3MOM perform 5 HSPU and 7 C2B Pull-ups [...]
Warm-up & Mobility: 15 Minutes Strength: Goat Day – Menu: DUs, Ring Dips, Pull-Ups, MU, rope climbs (25 minutes to work on goat) Conditioning: 12 Min AMRAP – Goat and Run X Goat [...]
Warm-up & Mobility: 15 Minutes Conditioning: 30 rounds for time (STRICT TIMECAP 35 MINUTES) 5 Wall Ball 3 Burpee over bar 1 Deadlift @ 85% 1RM Click here to sign up for today’s class.
Warm-up & Mobility: 15 Minutes Strength: Snatch Day – 20 min to Est. 1rm Conditioning: CrossFit Games Open WOD 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 [...]
