Warm-up & Mobility: 15 Minutes Conditioning: “Barbara” 5 Rounds for time, rest exaactly 3 min between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Click here to sign up [...]
Warm-up & Mobility: 15 Minutes Strength: Clean – 15 Minute work up – Do NOT increase load unless the prior weight is perfect – the weight DOES NOT matter unless you have [...]
Warm-up & Mobility: 15 Minutes Strength: Squat – 4 sets of 3 @80% of 3RM – ALL worksets should be performed at the same weight – drop to 75% if needed to keep form) Conditioning: [...]
Warm-up & Mobility: 15 Minutes Skill/Strength: 20-25 minutes to work skills & warm-up your Clean and Jerk. For skill work: do you have perfect push-ups, kipping pull-ups, Double-unders, [...]
Warm-up & Mobility: 15 Minutes Strength: Snatch – 15 Minute work-up practicing best possible form – FORM OVER WEIGHT – do not increase load unless your prior weight is [...]
Warm-up & Mobility: 15 Minutes Strength: Snatch 10 min EMOM @ 75-80% of 1RM Conditioning: 3 Rounds for Time of: 400m run 20 Power Snatch (95/65#) Click here to sign up for today’s [...]
Warm-up & Mobility: 15 Minutes Strength: Deadlift- 5@80%, 5@85, 5@90% calculated off your 3RM Conditioning: AMRAP 12 min of 2-4-6-8-10… reps of – Toes-to-Bar Front Squat [...]
