0 0 By johnscreek In WODsPosted February 28, 2017WOD from Tuesday, February 28, 2017More Open Prep was the name of the game for today’s WOD! Everything from Double Under’s, to Wall Balls, to Box Jumps, Power Cleans, etc.! Nice jump, Joel! READ MORE
0 0 By johnscreek In WODsPosted February 28, 2017WOD from Monday, February 27, 2017Today’s WOD included a “buy-in” of 1000m row, multiple rounds of max unbroken rep Push-Press, Sit-Ups, and then another 1000m row to “cash out!” READ MORE
0 0 By johnscreek In WODsPosted February 24, 2017WOD from Friday, February 24, 2017The Open is here!! Today we did Open Workout 17.1. Great job CFJC athletes!! READ MORE
0 0 By johnscreek In WODsPosted February 24, 2017WOD from Thursday, February 23, 2017Today’s WOD included an EMOM of movements including HSPU’s, Power Cleans, WB’s, DU’s, Rowing, and Pull-Ups. The ladies were killing it today! READ MORE
0 0 By johnscreek In WODsPosted February 22, 2017WOD from Wednesday, February 22, 2017Today’s WOD included plenty of deadlifts, running, and lunges! READ MORE
0 0 By johnscreek In WODsPosted February 22, 2017WOD from Tuesday, February 21, 2017Tabata Tuesday… 8 rounds of 5 different movements! READ MORE
0 0 By johnscreek In WODsPosted February 20, 2017WOD from Monday, February 20, 2017What better way to start the week off than some Fight Gone Bad!? READ MORE
0 0 By johnscreek In WODsPosted February 19, 2017WOD from Saturday, February 18, 2017Today’s Partner WOD included plenty of Power Snatches! READ MORE
0 0 By johnscreek In WODsPosted February 18, 2017WOD from Friday, February 17, 2017Today’s WOD featured 4 different AMRAP’s! Some of the movements included Shoulder-To-Overheads, Wall Balls, Power Cleans, and Dumbbell Snatches! READ MORE
0 0 By johnscreek In WODsPosted February 16, 2017WOD from Thursday, February 16, 2017Today’s WOD featured Open workout 16.1…but shorter! Tracy is making those Overhead Lunges look like a cake walk! READ MORE
