Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Snatch – 15 min work to a heavy complex of 1 snatch + 1 hang snatch (This can be catching in the power or full squat [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Front Squat – EMOM for 10 minutes – 3 FSQ at a 6 RPE Part 2 – Conditioning: Performance: [...]
Today is our 4th Wedding Anniversary! Whoo Hoo – come help us celebrate at the 12:30 (Dan solo), 4:30 and 5:30! Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 min Performance: Work to a heavy set of 3 Fitness: warm up and then, for 10 minutes EMOM – do 2 DLs (at about a 6/10 perceived [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 15 min Power Clean – work up to a heavy double (reset between reps) Fitness: EMOM 10 – Even min: 20 hollow [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Squat – 20 min Performance: Work to a heavy set of 3 – approx 80% of your 1RM Fitness: Work in sets of 3 to a moderate load Part [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean – 10 min Fitness: EMOM 10 – Even min: Max Vup in 40 sec. Odd min: 5 Power Cleans RPE 5-6 (out of 10) Performance: 7 [...]
