Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 15 minutes of Skillz – HSPU skills and efficiency Fitness: Strict Pull-up progressions – set bar low and position [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 10-15 minutes Extended warm up and hitting Power Clean positions with empty barbell. Work to WOD weight. Part 2 – Conditioning: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 minutes Performance: Snatch – work to a heavy single Fitness: S2OH – 15 minutes to work in sets of 3s to weight slightly [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 Minutes for Deadlift work Performance: Deadlift – warm up your Deadlift and work up to perform 2 sets of 5 reps at 20% higher than [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Overhead Squat – work for 15 minutes to establish a heavy double Fitness: Strict Press – work in sets of 2, [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: 5×1 Power Position Clean + 1 hang clean from the knee (not below) + 1 Power Clean from the floor. Bar can be dropped [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – working %s off your last heaviest set of 3 (established on 1/21) – warm up then perform 3 reps @ 80%, [...]
