WODs

Today’s WOD was in honor of LAPD veteran and SWAT team member, Randy Simmons, who was killed in the line of duty. 75 power snatches for time! We also included 800m runs.

Thrusters, 50m Farmers carry, and 100m shuttle runs were the name of the game for the today’s WOD!

Today’s WOD featured two 5-minute ascending ladders of KB swings, TTB, Sit-ups, and Double Unders!

Today’s WOD was called “Burping Chesty Cindy.” 10 rounds for time of burpee C2B pull ups, push ups, and squats!

Today’s WOD included KB Rack Squats, KB S2OH’s, and Double Unders!

Today was nothing short of action packed! From a challenge of max distance from 10 pulls on the rower, to max rep KB Clean & Jerks, to a 21-15-9 WOD that started and ended with a 400m run.

Today we did a little WOD named Georgetown that included DU’s, Shoulder-to-Overheads, and more Front Squats.

Open Workout 17.4.. Which so happens to be a repeat of 16.4!        

Today’s WOD was a short AMRAP of Power Snatches, Push Ups, and Air Squats.

Today’s WOD was a 15 minute EMOM of Rope Climbs, Ring Dips, and Deadlifts!