Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power Snatch – 3x Max unbroken touch and go reps at 60% 1RM – 3 min rest between rounds Fitness: Push press [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – Light singles – working % off 1RM or theoretical 1RM – warm up to work sets and then perform: 3 [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Thruster form review, 5 min warm up with coach, 5 min on your own then… Performance: 1x Max unbroken thrusters @95/65lb Fitness: [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Power Clean – Max unbroken touch and go reps at 60% Fitness: Power Clean – Max unbroken touch and go reps at [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 20 minutes Performance: Deadlift – warm up, then perform 2 reps at 70%, 2 reps at 75% and 2 reps at 80% of your 1RM or [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Squat – Volume with doubles – warm up and start worksets with 70%. Perform 1 set of 2 reps with 70%, 1 set of [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Rowing Technique – getting the most cal count of each pull …and warm up your Deadlift Part 2 – [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Clean – 15 min skill session and slow work up to WOD weight, determine which athletes will do power or [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Jerk – skill and work up with coach for WOD weight Part 2 – Conditioning: “Beef Jerky [...]
Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Bench press – work up to a heavy set of 5 reps Fitness: Every 40 seconds for 8 min, 2 strict press RPE 6 Part 2 [...]
