Strength: Push Press 5×5 Then, as many rounds and reps as possible in 15 minutes of: 200m run with sandbag (45/25lb) 15 Wall balls (20/14lb) 20 Abmat sit-ups
“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. Field Training Officer Timothy Quinn Brenton, 39, [...]
“Fight Gone Bad” Perform one minute of work at each station, move to the next station without a break between. After completing a round at each station, rest one-minute before the next round. We [...]
Strength: Front Squats 3-3-3-3-3 Then, for 20 minutes, start with 5 reps of each of the following, increase by 1 each round. Burpee tuck-jump Stationary reverse lunge (same number of reps on each [...]
Team WOD – Relay Races Teams are four are formed then of the four partners are formed. Of each partnership only one athlete works at any given time. Partner A and B alternate the following [...]
