“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th [...]
For Wednesday we will have only one class at 9:30am. Normal schedule resumes Thursday. Partner-up and count all rounds and reps. Proceed through each station for a 4-minute AMRAP. Rest 1 minute [...]
Please remember that for December 24 we will have only one class at 9:30am. In the style of the 12-Days of Christmas song, for time: 1 Pull-up 2 Box jumps (24/20″) 3 Jumping jax 4 Push-ups [...]
Each partner completes all reps before going to the next round 21-18-15-12-9-6-3 Ground to Overhead with Plate (45, 25lb) At the end of each round of G2OH: 5 Burpees + 10 Toes 2 Bar (CFNE) [...]
Strength: Hang Power Snatch & Overhead squat – work to heavy double Then, 5 rounds for time of: 3 Hang power snatch @ 85% of heavy double 21 Lunge steps with plate locked overhead – [...]
For time, 21/15/9 of: Thrusters (95/65lb) Burpees Then, quickly add weight to the bar and perform 30 Deadlifts (225/155lb) (10 minute cap) Rest at least 5 minutes – then… Benchmark – [...]
“The Chief” Max rounds in 3 minutes. Perform 5 rounds, rest 1 minute between rounds. Add total rounds + add total reps. 3 Power cleans (135/85lb) 6 Push-ups 9 Squats To see your score from the [...]
Strength: Bench Press: 20 minutes to establish a heavy set of 5 Then, 4 rounds for time of: 10/10 Renegade row (40+/30+) 10 Push-press (115/75lb) 10 Toes to bar Time cap: 15 min Beginners: use [...]
