Skill/Group warm-up: Double-under work for 3 minutes Strength: Jerk – 25 minutes to Jerk for a heavy double (and warm-up your rope climbs) Then, AMRAP 12 minutes of: 2 Rope Climbs 10 Power [...]
Skill/Group Warm-up: Double-under practice for 3 minutes Skill: 15 minutes to practice rope climbs. Rope climbs are not in today’s WOD, but they will be in Thursday’s WOD. Then, [...]
Skill/Group Warm-up: Double-under work for 3 minutes Strength: Hang Snatch – reviewing positions above the knee – 20 minutes to work a heavy double 3 Rounds for time of: 10 DB/KB Snatch L arm [...]
Announcements SCHEDULE CHANGE: The 6:30pm class on Fridays has been changed to an Advanced Only class. This class level is by invite only – if you are interested in finding out what it [...]
Today was the First Four Challenge hosted at CrossFit North Fulton. It was a well-run event, a challenging WOD, and everybody had a good time! Our own Big Ed got first for Men’s Masters but [...]
Strength: Clean – 20 minutes to establish a heavy double Then, 6 rounds for max reps of: Hang Power Clean (115/75lb) – one minute Push-Jerks (same barbell) – one minute Rest one [...]
Please remember that there is only one class today – 9:30am. We are closed on Tuesday, January 1st and resume with normal class times on Wednesday, January 2. Also – we are closed on [...]
Strength: 20 minutes to establish a 5-rep Squat Then, 3 rounds of: 1 minute KB swing for max reps (24/16k) 1 minute single-arm G2OH with DB for max reps (35+/20+) 1 minute sit-ups for max reps 1 [...]
