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Pat’s Run is the signature fundraising event of the Pat Tillman Foundation. It is being held on April 23rd at Newtown Park in Johns Creek to commemorate the day Pat Tillman lost his life in [...]

On Thursday, April 21, the 6am class will be treated to some time with Steve Lewter of CrossFit Chattahoochee. Come in and work on your snatch skills bright and early! Please sign up for this [...]

Recovery Yoga Classes are at 6:45 on Friday nights at CrossFit Johns Creek. This class is open to both members and non-members for $10 per class. Benefits of yoga include: Increased flexibility [...]

Make sure to come out at the regular class time (9:30am) on Saturday, March 19. We will be doing a special baby shower themed Partner WOD for Lizzy and PoPo Tyler to help them celebrate the [...]

Let’s talk Nutrition and answer your common questions about establishing healthy eating habits. We are bringing in Sinclair Alaqua from Outside the Box Health Solutions to answer your [...]

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Get in the Best Shape of Your Life. Period. Forget everything you hate about working out. Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day. The [...]

Strength: Bench Press 3-3-3-3 (band pulls with static hold between sets) 4RFT of: 5 Handstand Push-ups 5/5 KB Cleans (24/16k) 10 TTB 50 DUs Beginners: HSPU progression, KB swings, knee-ups, 10 DU [...]

Please remember that today we are holding Powerlifting for Pink at the box. There will be no classes today. Please come out to support our charity, Paint Georgia Pink, and holler for the CFJC [...]