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A lot of people know me as one of the founders of Southern Strength and Conditioning and multi-time World Champion powerlifter, Lara Sturm. But it wasn’t that long ago that I was a different Lara [...]

Join us to work on your Double-Unders with the jump rope extraordinaire, Molly Metz of Jump N Rope. Ideally, double-unders should be somewhat of a rest-period compared to other movements. Work on [...]

Trying to incorporate new and healthier habits into your life? Join us in our Whole Life Challenge starting Saturday, Jan 19! You don’t need to be a CFJC member to join our Whole Life Challenge [...]

We’ll meet up at Stretch Zone for a stretching class and then a Whole Life Challenge compliant lunch (location TBD). Stretch Zone is located in the strip mall at the corner of Medlock [...]

This will be our 7th Toys for Tots Drive / “Partner DT” / Ugly Holiday Sweater Party! Please bring a new, unwrapped present and wear your ugliest holiday sweater. You can keep it on [...]

Let’s have some fun outside! We’ll meet at the Webb Bridge Park playground for a fun, team-based workout. This free event is open to members and non-members and suitable for all levels. Earn [...]

  On June 16, 2018 JCPD will be hosting the 3rd Annual Battle on the Creek to support Special Olympics Georgia. We have participated in this event every year and will be doing it again this [...]

Sept 24 – Our friends at JumpNrope will be at CrossFit Chattahoochee September 24th, 2016 from 3-5 pm to give you the best Double Under instruction available. The cost is 45$ and if you [...]

August 27 – WOD to End Veteran Suicide – About six months ago we performed the WOD to End Veteran Suicide, consisting of 22 movements for 22 reps each.  We are repeating this event as [...]

August 20 at CrossFit Rx in Atlanta – We have two teams (between CFC and CFJC) competing in the Atlanta Affiliate League! Details here!