Archives

Warm-up: 200m run – then (as a group) 3-in-3 squats, jumping jacks, push-ups – then 200m run Mobility: Static Spidermans, Lat roll-out, Doorway stretch Conditioning: “Annie on [...]

Warmup: Bearcrawl musical chairs. We’ll explain this better in person but it is pretty much like it sounds. Mobility: Banded Distractions, Super Front Rack, Anterior Compartment Smash [...]

Warm-up: 2 minutes of DU’s practice… followed by: 3 sets of 10 Good mornings, 5 strict presses with unloaded bar… followed by 15 Burpees Mobility: Posterior Chain Floss, Banded [...]

Warm-up: Partner-up – 2 min – one partner performs 10 perfect push-ups while the other hangs from the rack while maintaining in a hollow body position Mobility: Shoulder distractions, [...]

Warm-up: Dots 2x, Spidermans, walking quad stretch, duck walk down & bear crawl back Mobility: Lax ball to glute 1 minute each side, Single leg flexion with ER bias (BSL pg 304), Russian [...]

Happy Birthday Cougar!

Warm up: 3-in-3 of: Air squats, Grasshoppers & Sit-ups (that’s right… a little hair of the dog that bit ya) Mobility: Banded shoulder distraction complex, Lats roll out or smash [...]

Warm-up: Roxanne – To the song “Roxanne” by The Police; continuous jumping jacks, do 1 burpee every time you hear the name “Roxanne” Mobility: Single Leg Flexion (BSL pg 304), Super Front Rack, [...]

Warm up: 3-in-3 of squat, push-up, jumping jacks Mobility: 10 arm circles forward/backward, static spider man holds, banded shoulder distraction, lax ball shoulder smash to wall or pull-up rig, [...]

Warm-up: 3 rounds of: 10 good mornings with PVC or unloaded barbell & 5 strict pull-ups Mobility: Banded classic posterior chain mob (BSL pg 354), Shoulder rotator smash and floss (pg 250), [...]